#Five minute journal sample page how to
#Five minute journal sample page tv

What’s Something Good that Happened Today? # I’ve started something recently where I subjectively rate each day on a scale of 0-10, depending on how happy and productive I was that day. What Could I Have Done Better? How Am I Feeling? # What’s Something Good That Happened Today? These are some of my evening journaling prompts: I have a similar version of my morning journal for the end of the day to reflect on how things went and could be improved. I often add a few additional writing practices if I can complete my five-minute journal. Looking back on things you were worried about that turned out not to be a big deal helps you feel better. Over time, you can look at all these entries to see if there are any common themes. Knowing I will return and create an action plan prevents me from having intrusive thoughts during the day. Usually, the time you recognize a problem isn’t the best time to solve it. I tend to worry about things, but writing down what I’m concerned about or problem areas in my life helps me stop ruminating or thinking about it throughout the day.

#Five minute journal sample page how to

I can also start thinking about how to tackle the tasks early on and throughout the day. Seeing everything planned together helps me identify if I’m taking on an unrealistic amount of work. I’m less productive when switching between deciding what to do and acting on it. I also find it beneficial to separate planning and execution since I’m often in a different state of mind coming up with ideas than when I’m executing them. Before, I was stuck in a cycle of feeling like I never accomplished “enough” no matter what I did, but I realized I never even defined what “enough” was. I like to define at least three “must-do” tasks and a set of achievable goals and activities, which, if completed, would constitute a successful day. I use this to make a mini-plan for the day. For me, these entries are sometimes repetitive or ordinary, but the practice of focusing on the good in my life puts me in a positive state of mind for the day. They can also be more important things like appreciating your family, having good health, and having a stable job.

#Five minute journal sample page tv

These entries include nice weather, sleeping well, or watching a great TV show.

Several psychological studies suggest gratitude journaling, in particular, helps improve mental well-being. I reflect on the good things happening in my life lately. What Am I Worried About? What Am I Grateful for? # These are the prompts I use for my Five Minute Journal: It can be a superpower to increase the leverage of your ideas and reach more people. In addition, written communication is an important career skill, especially with the rise of remote work and messaging apps. I use journaling to create plans, track my progress, and hold myself accountable. Journaling has helped advance my personal goals as well. Reflecting on my entries has improved my self-awareness. It amazes me to look back on my entries from 10+ years ago to see how differently I used to think, what was important to me, and what I was worried about. Our thinking patterns evolve subtly over time, and our hindsight bias causes us to rewrite history. It’s essential to write down our first-person account as things happen because our future selves will look back on events differently.

It’s challenging to do this by thinking alone or by talking. Writing helps you practice organizing coherent thoughts and articulating yourself. The most important benefit of journaling is improving your thinking ability. Some days I’ll write just a few simple thoughts, but often I’ll get on a roll and have a lot more to say. The hard part is consistency and simply opening your editor to start writing. This simple, quick habit provides many benefits in just a few minutes a day and is an excellent base for building a writing habit. My new method is inspired by the “5 Minute Journal” approach, which is to spend just 5 minutes writing a few bullet points in response to some prompts first thing in the morning. I’ve always struggled to journal consistently by opening a blank page and writing.